Supplement Timing Cheat Sheet

Lots of questions from friends and clients about supplements lately!  Whether you have a new goal of staying consistent with supplements or are already on top of it, here’s an easy cheat sheet on when to take many common supplements for optimal absorption and utilization.  Because let’s be honest, if you aren’t taking these at the right time, you might just have really expensive pee.

As always, you should check with a health care professional before starting even OTC supplements.  And I am not in any way saying you should be taking all of these – this is just a timing list for many common ones.  Last note, you are NOT going to feel overnight effects from most supplements – it will take weeks or months before your body will be saturated enough to feel a difference.  That doesn’t mean that they aren’t working, so stay consistent! Click on the image below to access a printable PDF.